The Top Five Benefits Of Yoga Exercise
By Jim Johnson
Yoga has been practiced by people the world over for many centuries, and it is still very popular today. Many people use it to strengthen the mind, body and spirit connection. There are actually several forms of yoga, and a seemingly infinite array of poses and postures that can be used. But however you choose to make use of exercise, here are the top five benefits of including in your home fitness routine.

1. not only strengthens your muscles but also increases their flexibility. Many people today use weight training to help build larger more powerful muscles. However, short and powerful muscles can be prone to injury. And flexibility is often ignored in many workout routines. can help round out your workout schedule, not only strengthening the muscles of your body but also making them flexible enough to protect you from injury as you exercise.

2. also helps increase your energy level. There is an emphasis on increasing the oxygen level in your blood while doing exercises, and that in turn leads to a more energetic overall feeling. And because of the increased flexibility that brings, there is a tendency to move more anyway because there is a wider range of free movement available in the body. And staying active also leads to higher energy levels as well.

3. also stimulates endocrine gland function by utilizing twisting and bending poses that activate the endocrine system and

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